2018-2019 The Spiral Path Study Course and Celebration

The Spiral Path: Building A Pagan Spiritual Tradition 

This course will explore the nature-based religion of Wicca (with a sprinkling of Shamanism and Norse Paganism). The primary focus will be exploring the underlying concepts and practices of Wicca, with the intention of building daily spiritual practice to honor and build a relationship with the divine mystery that is the Goddess and God.

    We will also learn about and celebrate the eight holidays in the Wheel of the Year. Topics we will cover will include: The dual nature of the Goddess/God and our relationship with them, Creating Sacred Space, Prayer and Ritual, Wiccan Ethics, Magic Really?, The Wheel of the Year. 

Open to beginners and longtime practitioners. Class times are the third Thursday of the month from 7:00 – 8:30 p.m. First class is Thursday, December 20th.

Join us at; Spiritual Synergy 1302 Oak Street, Brainerd MN 56401

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Wild Foods & Foraging

Wild Foods For Survival

This excerpt is from the archives of Gaia's Wheel Newsletters. Reading this article brought back fond memories of Harvest Celebrations where our group celebrated with a potluck and  shared recipes. There are plenty of acorns this year, and before I sold the last of my girls, my goats loved them and I would tie them out under a tree and let them forage.

So here is processing info and interesting recipes. I have not taken on this task myself...as it seems the process is pretty time intensive. This time of year I am always busy with other canning. SOME DAY I will, I swear!
    

 Acorns 

   A few white oaks have acorns sweet enough to be eaten raw or roasted. But, most oaks have extremely bitter acorns. The bitterness is due to the tannins. The acorns must be processed in boiling water to remove the tannins.

   Put the acorns in a pot of water and remove any that float. Boil for 15 minutes. Shell the acorns, chop them up, and boil again. (You can boil them in cheesecloth so you don't lose any pieces.) When the water turns brown, pour it off, add more water and boil again. Repeat until water no longer turns brown. Taste one to see if the bitterness is gone. If not, boil them until the bitterness is gone, then dry them in the oven at a very low heat.

   Acorn meal is made by grinding dry, raw acorn kernels, mixing the meal with the boiling water and pressing out the liquid through a jellybag. This process may be repeated several times with very bitter acorns. The meal is then spread thinly on shallow pans and dried in the sun or a very slow oven. It usually becomes partly caked during this process so

it must be reground, using a food chopper or hand grist mill. Acorn grits can be made by grinding up not quite as fine.

   Both acorn meal and grits are very dark-colored with a sweet, nutlike flavor. A lighter colored meal can be made with cold water leaching or rinsing. 

Harvest: Fall - Nuts

Nutrients (Per 100 grams) 

Calories - 48 Niacin - 0.5 mg. Thiamin - 0.02 mg. 

Calcium - 12 mg. Phosphorus - 314 mg. Vitamin A - 6 IU 

Fat - 0.1 grams Protein - 0.2 grams  

Iron - 0.02 mg. Riboflavin - 0.40 mg.  

Roasted Acorns 

3 cups water

4 large garlic cloves, minced

1/4 cup lemon juice

6 to 8 Tbsp curry powder  1 heaping quart acorns

(processed to remove tannins)

2 Tbsp olive oil

1 tsp seasoned salt  

  

Boil 2-1/2 cups water. While this boils, put another 1/2 cup water in a blender with garlic, lemon juice, and 1/4 cup curry powder. Blend until smooth. Add this to the boiling water along with acorns and simmer for 5 minutes. Drain acorns. In a baking dish, add acorns, olive oil, salt, and rest of curry powder. Roast at 300 degrees for 45 to 90 minutes, stirring often, until the acorns are dry and well-roasted, but not hard. 

Acorn Glaze 

2 cups sugar

1 cup water  1/8 tsp cream of tartar

Pinch of salt  

Put in a small saucepan and boil until you see the very first hint of browning. Set the small saucepan in a kettle of boiling water to keep the contents liquid and dip in whole acorn kernels, which have been pre-boiled as described above, using a pair of tweezers; then place them on wax paper to harden. This improves the appearance as well as the taste of the acorns and they can be served as a confection or with a meal, as a good hearty food. 

Acorn Bread 

Sift together dry ingredients:

1 cup Acorn Meal

1 cup white flour

3 tsp baking powder

1 tsp salt  Beat together:

1 cup milk

1 egg

3 tablespoons salad oil  

Add this to the dry ingredients and stir just enough to moisten everything. Pour into a greased pan and bake in a 400'(f) oven for 30 minutes.

Or...Acorn Muffins:

You can fill greased muffin tins 2/3 full of the same batter and bake only 20 minutes. 

Acorn Pancakes  

2 cups acorn meal

2 tsp baking powder

3 tsp shortening  1 tsp salt

1 beaten egg  

Mix all ingredients. Cook like regular pancakes. They are delicious, tasting much like rich brown bread 

It's better to regret something you have done, than regret something you HAVEN'T done.

World Healing Basic Principles

The "World Healing Basic Principles" spring from insights into the basic miracle of our existence--from Buddhist teachings and other ancient voices--that have broken upon us in the very century that has brought us to the brink of  destroying our planet as a home for  conscious life.

  Here are the six basic principles of life-transformation for world healing.

  1. This world, in which we are born and take our being, is alive. It is not our supply house and sewer; it is our larger body. The intelligence that evolved us from star dust and interconnects us with all beings is sufficient for the healing of our Earth community, if we but align with that purpose.      

  2. Our true nature is far more ancient and encompassing than the separate self defined by habit and society. We are as intrinsic to our living world as the rivers and trees, woven of the same intricate flows of matter/energy and mind. Having evolved us into self-reflexive consciousness, the world can now know itself through us, behold its own majesty, tell its own stories--and also respond to its own suffering.

  3. Our experience of pain for the world springs from our interconnectedness with all beings, from which also arise our powers to act on their behalf. When we deny or repress our pain for the world, or treat it as a private pathology, our power to take part in the healing of our world is diminished. This apatheia need not become a terminal condition. Our capacity to respond to our own and others suffering--that is, the feedback loops that weave us into life--can be unblocked.

  4. Unblocking occurs when our pain for the world is not only intellectually validated, but experienced. Cognitive information about the crises we face, or even about our psychological responses to them, is insufficient. We can only free ourselves from our fears of the pain--including the fear of getting permanently mired in despair or shattered by grief--when we allow ourselves to experience these feelings. Only then can we discover their fluid, dynamic character. Only then can they reveal on a visceral level our mutual belonging to the web of life.

  5. When we reconnect with life, by willingly enduring our pain for it, the mind  retrieves its natural clarity. Not only do we experience our interconnectedness in the community of Earth, but also mental eagerness arises to match this experience with new paradigm thinking. Concepts which bring relatedness into focus become vivid. Significant learnings occur, for the individual system is reorganizing and reorienting, grounding itself in wider reaches of identity and self-interest.

  6. The experience of reconnection with the Earth community arouses desire to act on its behalf. As Earths self-healing powers take hold within us, we feel called to participate in the Great Turning. For these self-healing powers to operate effectively, they must be trusted and acted on. The steps we take can be modest undertakings, but they should involve some risk to our mental comfort, lest we remain caught in old, unsatisfying limits. Courage is a great teacher and bringer of joy.      

Adapted from “Coming Back to Life”, by Joanna Macy and Molly Young Brown.

Beauty

Beauty

Beauty is a tree - or a simple leaf with
its miracle of design...a hill fringed
with jade or bloom of columbine... Beauty
is a mountain of clean wind or a tumble-
weed, traveling free... a dew-spangled
cobweb or toil of a honeybee... Beauty
is rain, fresh from a laughing sky - or
silence, deep with untrodden snows where
frozen rivers sigh...Beauty is a chapel
with stained glass windows there...Beauty
is reverence in a softly whispered prayer.
MGB

This is a poem written by my Grandmother, Maude G. Booth. I will share often as her words are a treasured legacy and inspiration!

Last of the Lemon Balm

I picked the last bit of lemon balm which survived well through and after the two frosts we had. This is one of my mainstays and every year it faithfully comes up and flourishes in most beds I prepare for it. I have always started my own plants from seed. I'll be drying it in my dehydrator for teas. Here is a compilation of information I shared in an article. The picture is of a bed in front of my studio and this was taken in 2007. I see that the Elderberry tree behind is very small. Now the Elder tree is about 8 feet tall. 

Lemon Balm

Lemon balm is an attractive herb with yellow or variegated leaves smelling strongly of lemons. It is a great addition to any garden since it is very attractive to bees. A tea made from the leaves is said to relieve tiredness, sooth headaches, and calm nerves.        

 

Culinary Uses                       

Use fresh leaves in salads and as a garnish for fish and other dishes. When candied, the leaves make attractive cake decorations. Chopped leaves can be added to fish and chicken dishes and sprinkled over fresh vegetables. Add the leaves to cooked dishes in the last few minutes. They can also be added to summer drinks and fruit salads, and make a good substitute for lemon peel in recipes. Make refreshing pesto made the leaves, Olive Oil, parmesan cheese and pumpkins seeds. Serve on crackers or add to cold pasta for a summer salad.                                      

Medicinal Use                   

Lemon balm is traditionally used to restore nerves. It helps relieve anxiety attacks, palpitations with nausea, mild insomnia and phobias. It combines well with peppermint to stimulate circulation, and can also be used for colds and flu.                

Other Uses        
An infusion of leaves makes a refreshing skin toner and can be used in rinse water for clothes. A stronger infusion makes a good rinse for oily hair. Use as a facial steam for dry skin. Dried leaves add a lemony scent to Potpourris.

I'll be harvesting the wild rosehips this week. Once we have a good frost it's time to wild craft these nutritional goodies. When I first moved to the Homestead I started transplanting small wild rose bushes that were growing on our property to the front of the main house. It has been a very productive source for me and very handy. 
Besides the soup, I dry tray full of rosehips to use in teas. After they  are dried I put them in a coffee grinder so that they may steep well in the hot water.
Here is a picture of my group of bushes when in bloom. This year they were so late in blooming that I didn't get a chance to harvest them. Wild Rose Petals have many uses as well and I'll have to share that in another post. 

Rosehip Soup

This is the basic recipe and method for Jewish Rosehip Soup. It is also popular in Iceland and parts of Scandinavia, where, because of the cold temperatures, it’s often used for colds and sore throats.

1 litre fresh rosehips                               

2 litres water                                                 

For each litre, 1 liquid quart of rosehip pulp                   1 1/2 Tablespoon sugar                                         

1 1/2 Tablespoon potato flour                         

1/4 Cup almonds

Rinse rosehips. Crush dried hips. Boil in water till soft. Press through a colander. Strain the pulp again through fine muslin or coffee filter. Measure the pulp and dilute with water if necessary.

Bring the pulp to a boil and add sugar if it is too tart.

Mix potato flour with some cold water. Thicken the soup while you stir and bring to a boil. Add blanched and shredded almonds.

Hot soup is often served with vanilla ice cream and/or macaroons. Cold soup can be diluted to make a nice thirst-quencher.

The Icelandic recipe differs in that cornstarch is used to thicken it, not potato flour.

The wild rose, or ‘dog rose’, is a common shrub and can be found in woods, hedges and scrub land. Flowering from June to July the tiny fruits appear from late August to November. The fruits should not be picked until they have been softened by the first frost, but do not leave them past October. The seeds are covered with tiny hairs (children split open the rosehips and put them straight down other children’s backs—or grind them up into itching powder!) and care should be taken to strain the cooked hips through fine muslin, as rosehip hairs are not suggested for to consume. Rosehips are reputed to contain four times as much vitamin C as blackcurrant juice and twenty times as much as oranges.!

As I look through the archives of Gaia's Wheel Newsletters, I remember how much I had forgotten was there! I want to share this excerpt and the link below as this truly is what this blog is much about. Blessings, Terri

Six Principles for Re-Connecting with Earth
 

  Here are six principles that are so fundamental and far-reaching that they can help us to become liberated from our industrial-growth society to create a society that is more life-sustaining.  Putting these principles into practice can transform our lives, and help to heal the world.    
They spring from insights into the basic miracle of our existence--from Buddhist teachings and other ancient voices--that have broken upon us in the very century that has brought us to the brink of  destroying our planet as a home for conscious life.

 

Here are the six basic principles of life-transformation for world healing.

  1. This world, in which we are born and take our being, is alive. It is not our supply house and sewer; it is our larger body. The intelligence that evolved us from star dust and interconnects us with all beings is sufficient for the healing of our Earth community, if we but align with that purpose.      

  2. Our true nature is far more ancient and encompassing than the separate self defined by habit and society. We are as intrinsic to our living world as the rivers and trees, woven of the same intricate flows of matter/energy and mind. Having evolved us into self-reflexive consciousness, the world can now know itself through us, behold its own majesty, tell its own stories--and also respond to its own suffering.

  3. Our experience of pain for the world springs from our interconnectedness with all beings, from which also arise our powers to act on their behalf. When we deny or repress our pain for the world, or treat it as a private pathology, our power to take part in the healing of our world is diminished. This apatheia need not become a terminal condition. Our capacity to respond to our own and others suffering--that is, the feedback loops that weave us into life--can be unblocked.

  4. Unblocking occurs when our pain for the world is not only intellectually validated, but experienced. Cognitive information about the crises we face, or even about our psychological responses to them, is insufficient. We can only free ourselves from our fears of the pain--including the fear of getting permanently mired in despair or shattered by grief--when we allow ourselves to experience these feelings. Only then can we discover their fluid, dynamic character. Only then can they reveal on a visceral level our mutual belonging to the web of life.

  5. When we reconnect with life, by willingly enduring our pain for it, the mind  retrieves its natural clarity. Not only do we experience our interconnectedness in the community of Earth, but also mental eagerness arises to match this experience with new paradigm thinking. Concepts which bring relatedness into focus become vivid. Significant learnings occur, for the individual system is reorganizing and reorienting, grounding itself in wider reaches of identity and self-interest.

  6. The experience of reconnection with the Earth community arouses desire to act on its behalf. As Earths self-healing powers take hold within us, we feel called to participate in the Great Turning. For these self-healing powers to operate effectively, they must be trusted and acted on. The steps we take can be modest undertakings, but they should involve some risk to our mental comfort, lest we remain caught in old, unsatisfying limits. Courage is a great teacher and bringer of joy.      

Adapted from “Coming Back to Life”, by Joanna Macy and Molly Young Brown.

              

  They spring from insights into the basic miracle of our existence--from Buddhist teachings and other ancient voices--that have broken upon us in the very century that has brought us to the brink of  destroying our planet as a home for  conscious life.

  Here are the six basic principles of life-transformation for world healing.

  1. This world, in which we are born and take our being, is alive. It is not our supply house and sewer; it is our larger body. The intelligence that evolved us from star dust and interconnects us with all beings is sufficient for the healing of our Earth community, if we but align with that purpose.      

  2. Our true nature is far more ancient and encompassing than the separate self defined by habit and society. We are as intrinsic to our living world as the rivers and trees, woven of the same intricate flows of matter/energy and mind. Having evolved us into self-reflexive consciousness, the world can now know itself through us, behold its own majesty, tell its own stories--and also respond to its own suffering.

  3. Our experience of pain for the world springs from our interconnectedness with all beings, from which also arise our powers to act on their behalf. When we deny or repress our pain for the world, or treat it as a private pathology, our power to take part in the healing of our world is diminished. This apatheia need not become a terminal condition. Our capacity to respond to our own and others suffering--that is, the feedback loops that weave us into life--can be unblocked.

  4. Unblocking occurs when our pain for the world is not only intellectually validated, but experienced. Cognitive information about the crises we face, or even about our psychological responses to them, is insufficient. We can only free ourselves from our fears of the pain--including the fear of getting permanently mired in despair or shattered by grief--when we allow ourselves to experience these feelings. Only then can we discover their fluid, dynamic character. Only then can they reveal on a visceral level our mutual belonging to the web of life.

  5. When we reconnect with life, by willingly enduring our pain for it, the mind  retrieves its natural clarity. Not only do we experience our interconnectedness in the community of Earth, but also mental eagerness arises to match this experience with new paradigm thinking. Concepts which bring relatedness into focus become vivid. Significant learnings occur, for the individual system is reorganizing and reorienting, grounding itself in wider reaches of identity and self-interest.

  6. The experience of reconnection with the Earth community arouses desire to act on its behalf. As Earths self-healing powers take hold within us, we feel called to participate in the Great Turning. For these self-healing powers to operate effectively, they must be trusted and acted on. The steps we take can be modest undertakings, but they should involve some risk to our mental comfort, lest we remain caught in old, unsatisfying limits. Courage is a great teacher and bringer of joy.      

Adapted from “Coming Back to Life”, by Joanna Macy and Molly Young Brown.